Lose Over 10% of Your Bodyweight in 12 Weeks — Without Restrictive Diets, Confusing Plans or Giving Up the Life You Enjoy. For just £139/mth*
Introducing Guided Weight Loss at Results. This is a small group hybrid (in-person & online) personal training programme for people who have let their health slide and are sick of short-term fixes. You’ll lose weight, reclaim your health, and finally feel like yourself again with a plan designed to fit your life.
For just £139/month you'll get:
- 1 x Small Group PT Session each week (3 ppl max per session)
- 1 x Personalised Nutrition Plan
- 1 x Tailored Online Training Plan (To do at home or at the gym)
- Weekly Checks and Monthly Review Calls
- 24/7 Support
- To be part of the Guided Weight Loss @ Results Community
- And Much Much More
Starts w/c 2nd February 2026
3 training times are available:
Monday Evenings 7-8pm (1/3 Spaces Available)
Saturday Mornings 9-10am (3/3 Spaces Available)
Saturday Mornings 10-11am (2/3 Spaces Available)
Monday Evenings 7-8pm (1/3 Spaces Available)
Saturday Mornings 9-10am (3/3 Spaces Available)
Saturday Mornings 10-11am (2/3 Spaces Available)
Does this sound like you?
Right now, your health feels out of control.
Your days lack structure, your energy is low, and every attempt to restart feels harder than the last.
You know something needs to change, but you are struggling to know where to begin.
If this sounds familiar, see if any of the following ring true:
Your days lack structure, your energy is low, and every attempt to restart feels harder than the last.
You know something needs to change, but you are struggling to know where to begin.
If this sounds familiar, see if any of the following ring true:
- You’re constantly exhausted — surviving on caffeine, carbs, and willpower
- You’ve tried diets, gyms, tracking apps… but you struggle to stick with it when life gets busy
- You eat for comfort, drink to cope, and feel ashamed about how much weight you’ve gained
- You avoid mirrors, hate how your clothes fit, and feel like a stranger in your own body
- You keep saying "I’ll start Monday"... but Monday never lasts more than a few days
What results can you expect to see?
In just 12 weeks, you will:
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✅ Lose 10% or more of your bodyweight without starving or overtraining
✅ Learn how to lift weights and use the gym in a private, safe, non-judgemental space ✅ Know exactly what to eat, how to move, and how to stay in control for life ✅ Be able to handle weekends, stress, and social events without falling off track ✅ Have energy that lasts all day with no more crashing at 3PM ✅ Feel stronger, fitter and healthier than you have in years ✅ Let go of the all or nothing mindset and finally stay consistent |
About David
I have spent the last 20 years coaching over 700 people who were exhausted by diets, gyms, and plans they could not maintain alongside work, stress, and family commitments. Most did not enjoy fitness. Many were drinking more than they should. Some were already facing health scares. All of them felt stuck.
Sound familiar?
I’ve got a First Class Honours degree in Sport and Exercise Science and an MNU Nutritionist Diploma with Distinction, and more coaching certificates than I can list here. More importantly, I get it. I have spent two decades working face to face with people who felt overwhelmed, lost, and unsure what would actually help them change.
My approach does not rely on restriction, guilt, or extremes. It focuses on clear structure, practical habits, and steady accountability that hold up when life gets busy or unpredictable.
Over the years, I have helped clients lose significant amounts of weight, regain control over alcohol, improve markers such as blood sugar and cholesterol through lifestyle change, reverse prediabetes, return to activity after injury or surgery, and rebuild confidence after major life events.
I work with people who are ready for guidance, honesty, and consistency, and I take that responsibility seriously.
If you are ready to approach your health with clarity and direction, let’s get to work.
Sound familiar?
I’ve got a First Class Honours degree in Sport and Exercise Science and an MNU Nutritionist Diploma with Distinction, and more coaching certificates than I can list here. More importantly, I get it. I have spent two decades working face to face with people who felt overwhelmed, lost, and unsure what would actually help them change.
My approach does not rely on restriction, guilt, or extremes. It focuses on clear structure, practical habits, and steady accountability that hold up when life gets busy or unpredictable.
Over the years, I have helped clients lose significant amounts of weight, regain control over alcohol, improve markers such as blood sugar and cholesterol through lifestyle change, reverse prediabetes, return to activity after injury or surgery, and rebuild confidence after major life events.
I work with people who are ready for guidance, honesty, and consistency, and I take that responsibility seriously.
If you are ready to approach your health with clarity and direction, let’s get to work.
Here’s how it works…
1.Reset: We cut through the noise and establish clear goals and priorities. You get a simple framework for food and movement, and a clear starting point based on where you are now. No overwhelm. No confusion. Just clarity.
2.Rebuild: You follow a personalised training and habit plan designed to improve strength, movement, and confidence. This is where you learn and apply the Mealmap Method™ alongside your Momentum Training Plan, creating structure you can actually follow week to week
3.Reclaim: This is where it all clicks. You’re moving consistently, eating well without overthinking, and feeling in control again. You’re no longer reacting, you’re leading your health.
4.Results: By now, you’ve dropped real weight, feel stronger, and know how to maintain it. This isn’t a just a diet. It’s a permanent shift.
2.Rebuild: You follow a personalised training and habit plan designed to improve strength, movement, and confidence. This is where you learn and apply the Mealmap Method™ alongside your Momentum Training Plan, creating structure you can actually follow week to week
3.Reclaim: This is where it all clicks. You’re moving consistently, eating well without overthinking, and feeling in control again. You’re no longer reacting, you’re leading your health.
4.Results: By now, you’ve dropped real weight, feel stronger, and know how to maintain it. This isn’t a just a diet. It’s a permanent shift.
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What's Included?
FAQ's
Is this face to face?
Yes, the programme is a combination of a face-to-face small group PT session along with an online tailored exercise programme for you to do away from the studio.
How many people will be in each group?
There will be a maximum of 3 people per group.
When does the programme start?
The programme will start on the W/C Monday 2nd February.
What days/times will the PT sessions be?
3 training times will be available:
Monday Evenings 7-8pm (3/3 Spaces Available)
Saturday Mornings 9-10am (3/3 Spaces Available)
Saturday Mornings 10-11am (3/3 Spaces Available)
When applying to join, simply select your preferred training time on the contact form.
What's Included?
You will be provided with everything you need to see amazing results in 12 weeks.
You'll get your very own personalised diet plan, based on your own unique needs and preferences. Alongside this we will have one small group PT session every week at Results Studio, and you will be provided with a tailored exercise plan for you to do away from the studio - whether you want to workout in the gym or from home.
We will set you lifestyle habits to help keep you moving towards your goals.
And you will get to be part of a community of people going through the same journey as yourself, as well as being able to take part in fun challenges.
I will be there to support and keep you accountably every step of the way.
What if I can't make it to a group PT session? Could I swap to a different time?
If you can't make one of your group PT sessions you will be provided with an additional workout to do at home, covering the exercises and progressions you missed at the studio.
Unfortunately, you will be unable to switch session times.
How do I join?
Simply complete the apply to work with me form below. I only have 9 spaces available and will be selecting participants based on their application. So make sure to give as much information a possible.
Do I have to join a gym?
Nope. Your workouts are tailored to your space, equipment, time, and ability. Home, gym or both, you choose.
I only have a small amount of weight to lose, can I still do the programme?
Yes, the programme would absolutely work for you. It is designed to take you from your current weight to your goal weight within 12-weeks, regardless of how much weight you are looking to lose.
Will I have to track calories?
No. We will find the best dietary approach for you. To do this, you’ll use the Mealmap Method, a structured eating framework that teaches you how to eat for fat loss without obsessing or feeling restricted.
What if I don’t have time?
That’s the point. This is built for busy adults, with chaotic lives. Everything is designed to fit around your schedule.
Can I still drink or eat out?
Absolutely. You’ll learn how to handle meals out, alcohol, and real life without derailing your progress.
I’m not fit enough to start...
That’s why we start where you are. This isn’t a bootcamp. It’s about rebuilding safely, progressively, and with full support.
I’m not sure I’m ready…
You’ll never feel 100% ready. But the only way out of the cycle you’re in is to take action and I am here to support you with that.
Yes, the programme is a combination of a face-to-face small group PT session along with an online tailored exercise programme for you to do away from the studio.
How many people will be in each group?
There will be a maximum of 3 people per group.
When does the programme start?
The programme will start on the W/C Monday 2nd February.
What days/times will the PT sessions be?
3 training times will be available:
Monday Evenings 7-8pm (3/3 Spaces Available)
Saturday Mornings 9-10am (3/3 Spaces Available)
Saturday Mornings 10-11am (3/3 Spaces Available)
When applying to join, simply select your preferred training time on the contact form.
What's Included?
You will be provided with everything you need to see amazing results in 12 weeks.
You'll get your very own personalised diet plan, based on your own unique needs and preferences. Alongside this we will have one small group PT session every week at Results Studio, and you will be provided with a tailored exercise plan for you to do away from the studio - whether you want to workout in the gym or from home.
We will set you lifestyle habits to help keep you moving towards your goals.
And you will get to be part of a community of people going through the same journey as yourself, as well as being able to take part in fun challenges.
I will be there to support and keep you accountably every step of the way.
What if I can't make it to a group PT session? Could I swap to a different time?
If you can't make one of your group PT sessions you will be provided with an additional workout to do at home, covering the exercises and progressions you missed at the studio.
Unfortunately, you will be unable to switch session times.
How do I join?
Simply complete the apply to work with me form below. I only have 9 spaces available and will be selecting participants based on their application. So make sure to give as much information a possible.
Do I have to join a gym?
Nope. Your workouts are tailored to your space, equipment, time, and ability. Home, gym or both, you choose.
I only have a small amount of weight to lose, can I still do the programme?
Yes, the programme would absolutely work for you. It is designed to take you from your current weight to your goal weight within 12-weeks, regardless of how much weight you are looking to lose.
Will I have to track calories?
No. We will find the best dietary approach for you. To do this, you’ll use the Mealmap Method, a structured eating framework that teaches you how to eat for fat loss without obsessing or feeling restricted.
What if I don’t have time?
That’s the point. This is built for busy adults, with chaotic lives. Everything is designed to fit around your schedule.
Can I still drink or eat out?
Absolutely. You’ll learn how to handle meals out, alcohol, and real life without derailing your progress.
I’m not fit enough to start...
That’s why we start where you are. This isn’t a bootcamp. It’s about rebuilding safely, progressively, and with full support.
I’m not sure I’m ready…
You’ll never feel 100% ready. But the only way out of the cycle you’re in is to take action and I am here to support you with that.