About

I offer an evidence based, client-focused personal training experience from my very own private personal training studio in the heart of Welling. 

Contact me today to start your health journey.

The Results Philosophy
At Results Personal Training Welling we cater for everyone, providing a variety of services for exercise beginners to professionals.  

I follow a customer-centred approach, where I design YOUR training and diet around YOUR needs and lifestyle.  Everything we do is based on getting YOU the results YOU want.  To do this I utilise an evidence-based approach to our training methods.  Which means we don't waste your time or money performing exercises and practises that don't work! 

I believe firmly that exercise is for everyone.  No matter your circumstance.

​Meet the Team

Name: Dave Reid M.Sc.
Personal Trainer & Nutritionist

I have worked in the health & fitness industry for over 20 years, with over 10000 session hours under my belt.  I have worked with over 700 clients from all walks of life and backgrounds. 
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My approach to exercise and nutrition is based around achieving results. I find nothing more inspiring than seeing someone reach their goals.  I believe there is no substitute for working hard, and pride myself in my ability to get the best out of my clients.  With that in mind I ask for 100% commitment from all my clients, no less.  Your background, lifestyle, health status or position in society do not matter, what is important to me is your attitude and willingness to change.   I specialise in utilising a diverse variety of exercise techniques proven to get results, keep you motivated and push you to the next level.

What I offer is more than just a personal training experience, it is an education designed to keep you in the best shape for the rest of your life. My goal is to help you reach your goals.

​My Qualifications

-      M.Sc. with Distinction
-      B.Sc. (Honours) Degree in Sports and Exercise Science 
-       MNU Nutritionist with Distinction
-        Level 4 Exercise Referral 
​-        Level 3 Pre and Post Natal
-        Level 3 Personal Trainer
-        Level 2 Gym Instructor
-        Precision Nutrition Certified Coach
-        Certified TRX Instructor 
-        CF Olympic Lifting Coach
-        PTC Coaching Powerlifters
-        PTC Coaching Physique Athletes
-        Advanced Kettlebell Instructor
-        Indoor Cycling Instructor
-        JogScotland Certified Jog Leader
-        RunEngland Certified Jog Leader
-        First Aid at Work Qualified
Contact David
Email: [email protected]
Telephone: 07746463598